The Body Keeps Score
Recommended for:
Those wanting to explore their own childhood and life trauma and find a path to healing. The book explores how our bodies store our traumas and how to tune into the wisdom of our bodies and begin the journey of releasing.
Personal insights: Why I love this book
This book was fundamental on my journey of healing.
Quotes i like
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
