What happened to you?
Recommended for:
Those wanting to explore their own childhood and life trauma and find a path to healing. The book discusses how childhood trauma can have a severe and lasting impact on the brain—and thus our worldview, health, and behavior—sometimes without us even realizing it. They discuss why it’s so important to address your trauma to live a healthy and happy life. They also describe how to begin the healing process with compassion for yourself and others.
Personal insights: Why I love this book
This book is so accessible and readable and combines Oprah’s story with Bruce’s science.
Quotes i like
“Let’s stop asking what’s wrong with you and start asking what happened to you?”
